Group therapy is an opportunity for you to meet with others in similar circumstances, share your experiences and be given the opportunity to express your feelings and needs in a respectful, contained and safe environment.
You can be free to express yourselves to others, who are not involved in your circle of friends or family, and be heard in an non-judgemental group.
Therapists working with the group will maintain the boundaries, so everyone is kept safe and also offer new skills and suggestions to make your situation more manageable.
A list of available groups and upcoming groups can be found below.
If you are interested in any of these, please contact us.