Group Therapy

A place to rest,recuperate and move on

Group Counselling or Therapy Groups are usually held in our Rugby offices. Group therapy is an opportunity for you to meet with others in similar circumstances, share your experiences and be given the opportunity to express your feelings and needs in a respectful, contained and safe environment.

You can be free to express yourselves to others, who are not involved in your circle of friends or family, and be heard in an non-judgemental group. 

Therapists working with the group will maintain the boundaries, so everyone is kept safe and also offer new skills and suggestions to make your situation more manageable.

Groups generally run weekly or fortnightly for 6 or 8 sessions.  

A list of available groups and upcoming groups can be found on the Contact Form below, where there is an option to request a group which focuses on a different subject.  If there is enough demand then we will start a group for you

 

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